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Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of ...

Don't Let Your Metabolism Fall

It only takes a few key habits to raise your metabolism.There is no magic pill required. You don't have to putheavy spices on all of your foods or run in circles all daylong, either. This article shar...

A Healthy Life Style Reduces Stress

Living and eating in a healthy way helps you to reduce stress.

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Nancy Lawson

In the US, it is estimated that more than half the population is to some degree out of shape and overweight. With numbers so high, there are many looking for the best diet to meet their needs and th...

    Fast Weight Loss

    The infinite diet plans these days have certainly given Americans a variety of options. While most of us want to achieve fast weight loss, we also prefer to keep the pounds off. With the unhealthy f...
      Are you clean on the inside? You might not know it but there are likely many toxins inside your body that cause things such as: o IBS (irritable bowel syndrome)o Bloatingo Stomach paino ...
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